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Meridian Yoga with Singing Bowl

Meridian Yoga with Singing Bowl

10人或以上包班, 價錢另報請Whatsapp 61561030 查詢
🕉️上課時間： 歡迎自組包班，預約時間

✅呼吸芳香療癒
✅增強免疫系統
✅養生經絡瑜伽

導師: Jill Chen
🕉️ RYT-200 hrs Yin Yang Yoga Teacher Training
🕉️ 65 hrs Yin Yoga and Meridian Yin Teacher Training
🕉️ Holistic Himalayan Sound Healing Master Teacher
🕉️ Basic Nepal Sound Healing

Free delivery, HKD2000 or above per order (European Counties, USA, Australia, New Zealand, Canada) on order

Free delivery for HKD1000 or above per order (Asian Countries, not include Macau) on order

HKD350 or above - Free delivery charge (Only for Hong Kong) on order

HKD500 or above, Free delivery (Only for Macau) on order

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Description

呼吸芳香療癒 . 頌缽聲頻按摩體驗曾患/想預防新冠肺炎 @ 秋季經絡瑜伽 #增強免疫系統 #鞏固自體衛氣 #瑜伽新手 #溫和拉筋 #專注呼吸 #臟腑能量 #五行能量 #心肺保養

肺，中醫五行屬金，是人體最嬌嫩的器官。同時，「肺主皮毛」，皮膚直接與空氣接觸，因此，肺最容易受外邪所侵襲。特別在秋天，乾燥蕭颯之氣，讓肺部不勝負荷，引致上呼吸道 (鼻敏感、喉嚨敏感)、皮膚易生濕疹、蕁麻疹等......

工作坊開始前，導師會指導使用身體按摩油先放鬆肌肉，並噴上舒壓寧神噴霧在瑜伽墊，讓整個人慢慢平靜......

內容：

集結瑜伽、頌缽聲頻按摩、中醫知識於一身的零基礎瑜伽主題小班。

1. 強氣：以瑜伽式子，啟動經絡體內的「氣循環」（Energy Flow Qi），從而復甦人體原本具備的源源不絕活力。

2. 護肺：專注正確呼吸及靜心方式，學習讓心肺吸入大量新鮮氧氣，呼出體內濁氣，再而融入日常生活。

3. 頌缽聲頻按摩及大休息 

4. 工作坊完結後，一起飲用純天然白蘭花茶，有助舒暢喉嚨，體驗全新的茶飲味道，亦是互相彼此交流溫馨時光。

 

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