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Meridian Yoga with Singing Bowl

Meridian Yoga with Singing Bowl

10人或以上包班, 價錢另報請Whatsapp 61561030 查詢
🕉️上課時間： 歡迎自組包班，預約時間

✅呼吸芳香療癒
✅增強免疫系統
✅養生經絡瑜伽

導師: Jill Chen
🕉️ RYT-200 hrs Yin Yang Yoga Teacher Training
🕉️ 65 hrs Yin Yoga and Meridian Yin Teacher Training
🕉️ Holistic Himalayan Sound Healing Master Teacher
🕉️ Basic Nepal Sound Healing

Free delivery, HK$2000 or above per order (European Counties, USA, Australia, New Zealand) on order

Only for Asian Countries (Free delivery for HK$1000 to HK$1999 per order, NO signature service) on order

HK$350 or above - Free delivery charge (Only for Hong Kong) on order

Only for Macau (Free delivery, NO signature service , HK$500 to HK$1999 per order) on order

Free delivery WITH signature service for Japan, South Korea, Singapore, Taiwan, Macau, Malaysia on order

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Description

呼吸芳香療癒 . 頌缽聲頻按摩體驗曾患/想預防新冠肺炎 @ 秋季經絡瑜伽 #增強免疫系統 #鞏固自體衛氣 #瑜伽新手 #溫和拉筋 #專注呼吸 #臟腑能量 #五行能量 #心肺保養

肺，中醫五行屬金，是人體最嬌嫩的器官。同時，「肺主皮毛」，皮膚直接與空氣接觸，因此，肺最容易受外邪所侵襲。特別在秋天，乾燥蕭颯之氣，讓肺部不勝負荷，引致上呼吸道 (鼻敏感、喉嚨敏感)、皮膚易生濕疹、蕁麻疹等......

工作坊開始前，導師會指導使用身體按摩油先放鬆肌肉，並噴上舒壓寧神噴霧在瑜伽墊，讓整個人慢慢平靜......

內容：

集結瑜伽、頌缽聲頻按摩、中醫知識於一身的零基礎瑜伽主題小班。

1. 強氣：以瑜伽式子，啟動經絡體內的「氣循環」（Energy Flow Qi），從而復甦人體原本具備的源源不絕活力。

2. 護肺：專注正確呼吸及靜心方式，學習讓心肺吸入大量新鮮氧氣，呼出體內濁氣，再而融入日常生活。

3. 頌缽聲頻按摩及大休息 

4. 工作坊完結後，一起飲用純天然白蘭花茶，有助舒暢喉嚨，體驗全新的茶飲味道，亦是互相彼此交流溫馨時光。

 

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